Of course, it’s healthy to feel good and proud of our achievements. What is not healthy is needing to be better than others in order to feel good about who we are, or worthy as a person.

As a minority in the United States, I have had to weigh my options. Not only in terms of the vaccines effectiveness but also in terms of level of trust in the healthcare system.

2020 was quite an exhausting year…

Navigating cultural differences in multicultural relationships can be challenging, but it also presents the opportunity to honor both origins and share meaningful traditions together.

I will never forget the moment that I was first exposed as being “different”